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Poor Man’s Stew Recipe without potatoes ?
Ingredients:
* 500g ground beef browned.
* 3 carrots, sliced
* 1 onion, diced
* 1/2 green capsicum.
* 1 tspn of minced garlic
* 2tbspn of tomato paste
* 2 cups water
* 1 tsp. salt
* ¼ tsp. pepper
* 1 tsp. onion powder
* 1 tsp. dried oregano
* Brown the beef in a pain
Directions:
* Add the beef to the slow cooker along with the green pepper , onions, carrots, & garlic.
* In a small bowl whisk together tomato paste, water, onion, pepper, salt, & oregano. Put this mixture over everything in the slow cooker and Stir.
*
* Place the lid on the slow cooker & cook on high for for 2 hours
by Lovemore Sharon Chikadza
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