admin
Bees Neeze Health Bar. I just finished making these as a healthy snack, so yummy and I’ve individually wrapped them and put in the freezer for lunches this week and next.
Ingredients:
2 cups rolled oats
1 cup rice bubbles
1-2 cups mixed nuts and fruit ( sugar and salt free, roughly blended)
1/4 cup coconut
2 tablespoons Wholemeal SR Flour
1 tablespoon Chia seeds
1-2 tablespoons sunflower seeds
Add any other of your favourite seeds ( I added pumpkin and pistachio )
50 g Butter
3/4 Cup honey
1-2 tablespoons golden syrup ( optional ).
Melted dark chocolate and drizzle across the top.
Directions:
Mix all dry ingredients.
Melt butter & mix with honey & syrup .
Pour into dry ingredients and mix together.
Line SC with baking paper & spray . Press mixture down into cooker firmly.
Cook on high for 1 hour ( pre heated cooker) with tea towel under the lid . Allow to cool and then drizzle with chocolate and set in the fridge ( I didn’t get to drizzle because my piper broke ) .Cut into slices. Wrap individually in glad wrap for lunch boxes. Can be frozen.
Bees Neeze Health Bar
