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I also don’t eat breakfast… but ever since I discovered Baked Blueberry Breakfast Jars, I can’t wait to have this 47g protein bomb in the morning.
These Baked Blueberry Breakfast Jars are a healthy, high-protein breakfast made with juicy blueberries, oats, and warm spices. This easy make-ahead breakfast recipe is perfect for meal prep and busy mornings.
Serves: 4 jars
Prep Time: 10 minutes
Bake Time: 25-30 minutes
Baked Blueberry Breakfast Jars: Ingredients
- Fresh or frozen blueberries
- Quantity: 11/2 cups.
- Notes: Make an equal division of blueberries to jars.
- Milk (dairy or almond milk)
- Quantity: 1 cup
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Large eggs
- Quantity: 2
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Honey or maple syrup
- Quantity: 1/4 cup
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Vanilla extract
- Quantity: 1 tsp
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Cinnamon
- Quantity: 1/2 tsp
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Nutmeg (optional)
- Quantity: 1/4 tsp
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Salt
- Quantity: 1/4 tsp
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Rolled oats
- Quantity: 1 cup
- Notes: Add baking powder and oats.
- Baking powder
- Quantity: 1/2 tsp
- Notes: Add baking powder and oats.
- Coconut milk, full-fat or low-fat
- Quantity: 6 oz
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
- Melted butter or coconut oil.
- Quantity: 2 tbsp
- Notes: Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
Instructions
Preheat oven
Preheat oven to 375degF (190degC).
Grease jars
Rub glass jars or ramekins lightly with oil.
Add blueberries
Make an equal division of blueberries to jars.
Mix wet ingredients
Whisk in a bowl; milk, eggs, honey (or maple syrup), vanilla, melted butter, cinnamon, nutmeg and salt.
Add dry ingredients
Add baking powder and oats.
Assemble
Add contents of each jar so as to pour evenly over blueberries.
Bake
Jars can be put on a baking tray and baked 25-30 minutes till set and lightly golden at the top.
Cool slightly & serve
Allow to cool after 5 minutes.
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